Service Description

Let's get together and bring the good energy to start your day with a smile. 30 Mins Low-Intensity to build your cardio and tone your muscles Benefits of LIIT (Low-Intensity Cardio Training): - Time efficient: 30 mins - Build cardiovascular endurance - Improves your fitness and mental health - Lessen fatigue - Place less strain on your joints, ligaments and tendons — and therefore reduce the risk of injury

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