Service Description

English Fun exercises without specific equipment. The levels are different, it starts from the beginner and gradually varies according to your wishes. The goal is to soften his joints, strengthen his muscles, work his cardio, improve his balance for fall prevention and finally, adopt a good posture during everyday gestures. Before each session, I offer you a meditation of a few minutes, a warm-up, then to finish a stretch. Regular physical activity for seniors is an asset against a sedentary lifestyle. In addition to offering the possibility of meeting other people and exchanging, it preserves their health

Contact Details

• +353877472741

  jhuet27@gmail.com